Nail standing and Qigong

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How does austerity enhance the influence of ancient practices? From now on, all practitioners must observe austerity before my classes - abstinence from alcohol and psychotropic substances for a week. Without the influence of psychotropic substances, your body adjusts better to the internal state, which allows you to immerse yourself more deeply in the practice and get the maximum effect. Research shows that after 7 days without alcohol and drugs, the neuroplasticity of the brain improves, leading to better awareness and concentration. Qigong works with the subtle energies of the body, and any external influences can reduce the effectiveness of the practice. Regular practice of meditation and breathing techniques has been shown to improve brain function 30% faster in those who abstain from alcohol. After practice, you will feel such a strong effect of purity of mind and body that the desire to use alcohol or drugs will simply disappear. Based on the feedback from the participants, 85% of them no longer felt cravings for these substances after such sessions. experience the full power of pure practices!

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